Online Yoga Nidra Session
IAM Yoga Nidra private session from the comfort of your home
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.
Every night when we sleep, we must do one thing; let go of our thoughts. In Yoga Nidra we consciously enter the twilight zone between waking and sleeping, enabling us to rest more and more as the space of being beyond the mind, and less and less as the mind itself. This unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
In longer sessions I combine personal guidance and Yoga Nidra to benefit you in the most profound way that will show up in the way you act and feel.
Online Personal Guidence
Learn to Listen to The Guidance Within
Often our inner noise and confusion keep us going around in circles. We get stuck in past regrets, struggle with new circumstances, or fear stepping forward onto a new path. With the help of a listening ear and impartial guidance, I help you find the place where intuition and answers are available from within.
My sessions are not about giving you advice. Rather, I offer a completely non-judgmental atmosphere where I help you gain insight, clarity and access to the answers that are already within you.
We will use a variety of body based, energy based, guidence, and intuition techniques all of which help you to release the past, return to self-trust and teach you to listen to the guidance from within.